Resilience. It’s a word that is tossed around a lot in today’s world, though perhaps we don’t always fully appreciate what it means. Essentially,…
Having an “attitude of gratitude” is widely acknowledged to improve your mental health. That includes everything from the way you view yourself and your family to…
Dr. Rob Anda of the Centers for Disease Control and Prevention and Dr. Vincent Felitti of Kaiser Permanente conducted a study of 17,300 mostly…